Must-Have Gear for Breakdancing Performance and Training

Breakdancing, or breaking as it's often called, is a dynamic and demanding art form that combines athleticism, creativity, and rhythm. Whether you're a seasoned b-boy or b-girl preparing for a high-stakes competition, or a beginner just getting to grips with the foundational moves, having the right gear is crucial. It's not just about looking the part; it's about ensuring comfort, safety, and optimal performance. This article delves into the essential equipment for both training and performance, offering a comprehensive guide for anyone serious about this electrifying dance style.

Training Essentials: Building the Foundation

Before you can execute complex power moves or stylish freezes, you need to put in the hours of training. This means equipping yourself with the gear designed to support those intense sessions.

1. Footwear: Gripping the Floor

Arguably the most important piece of gear for any breaker is their footwear. Unlike many other dance forms, breaking isn't about gliding; it's about gripping the floor for stability and power. Here's what to look for:

Flat Soles: Avoid shoes with thick, cushioned soles or prominent heels. These can impede your feel for the floor and make certain moves difficult and dangerous. Ideally, you want a flat rubber sole that allows maximum contact.
Good Grip: The outsole needs to provide sufficient traction to prevent slips and slides, especially during fast-paced footwork and spins. Look for materials like gum rubber or textured patterns.
Durability: Breakdancing can be tough on shoes, so opt for materials like leather or canvas that can withstand the wear and tear. Reinforced stitching can also extend the life of your shoes.
Flexibility: While you need grip, you also need flexibility in your shoes to allow for a full range of motion. Avoid shoes that are too stiff or restrictive.

Popular choices among breakers include classic trainers like Adidas Superstars, Puma Suedes, or Vans Old Skools. However, the best choice is ultimately down to personal preference and what feels most comfortable and responsive for you.

2. Clothing: Comfort and Freedom of Movement

Clothing should not restrict your movement during training. The key principles are comfort, breathability, and range of motion.

T-shirts: Opt for loose-fitting t-shirts made from breathable materials like cotton or moisture-wicking synthetics. Avoid overly tight shirts that might restrict arm movements.
Tracksuit Bottoms/Sweatpants: Similar to t-shirts, go for loose-fitting trousers or joggers that allow for a full range of motion, particularly in the hips and legs. Elasticated cuffs can help prevent the bottoms from riding up. Avoid overly baggy styles that might get in the way.
Shorts: If the weather allows, shorts can be a great alternative. Choose styles that allow for free leg movement and have a secure fit.
Layers: Consider bringing a light jacket or hoodie to warm up or cool down. This is particularly useful during outdoor sessions or in colder weather.

Avoid wearing clothing with overly baggy sleeves or hems that might get caught during moves. Comfort is paramount, so choose what allows you to move freely and comfortably for extended periods of time.

3. Protective Gear: Safety First

While many breakers eschew pads in the interest of pure movement, if you are a beginner or learning advanced power moves, safety gear is a must. As you become more experienced, you may choose to gradually reduce its usage depending on your confidence and specific training needs.

Knee Pads: Essential for protecting your knees, especially when practicing freezes, floor work and powermoves. Look for pads that are durable, comfortable, and provide good cushioning without being too bulky. Gel-padded knee pads offer a great balance of protection and flexibility.
Elbow Pads: Similar to knee pads, elbow pads protect your elbows from impact during moves like windmills and flares. Again, look for durable and comfortable options that fit securely.
Wrist Supports: While not always worn by all breakers, wrist supports can be beneficial for preventing injuries, especially when practicing power moves that put stress on the wrists. Choose styles that provide adequate support without restricting mobility.
Head Protection: For beginners working on headstands and headspins, a soft helmet or padded beanie can provide extra protection, reducing the risk of injury. This is less common practice as you progress.

Start with all the protective gear you need. If you don’t experience any issues, you can then reduce the amount you use. Never be afraid to wear protective gear, if you need it, even if you're an advanced b-boy/b-girl. Safety should always be your top priority, especially as you push your boundaries.

4. Water Bottle and Towel: Staying Hydrated and Fresh

Breaking is physically demanding, so staying hydrated and maintaining good hygiene is crucial. A reusable water bottle and a sweat towel are basic, but vital, pieces of gear.

Reusable Water Bottle: Choose a durable and leak-proof bottle that you can easily refill. Staying hydrated during training is essential for maintaining energy levels and preventing muscle cramps.
Sweat Towel: A small towel will help you keep yourself dry during intense training sessions. This is important for both hygiene and comfort.

Remember to drink plenty of water throughout your training sessions, even if you don't feel thirsty. Staying hydrated can improve your performance and prevent fatigue.

Performance Gear: Stepping Up the Style

When it's time to perform, the gear you choose takes on a new dimension. It's not just about practicality; it's about expressing your personality, enhancing your stage presence, and making a statement. Performance gear is about individuality, but comfort and freedom of movement are also crucial during performance.

1. Performance Footwear: The Right Fit

While the core principles of good grip and a flat sole remain the same as with training shoes, performance footwear offers the opportunity to make a more visual statement.

Style: You can choose shoes that match your overall style and personality. Whether that is bright colours, classic silhouettes or custom designs.
Condition: Your performance shoes should be in good condition. This means having them clean and well maintained. This is part of your overall presentation.
Comfort and Fit: Do not sacrifice comfort or fit, for style. Make sure they are shoes you can perform well in.

Think of your performance shoes as part of your wider personal statement as a performer, something that showcases your style and artistry.

2. Performance Clothing: Making a Statement

The clothing you choose for performances is your chance to showcase your individual style and personality. While many breakers favour a streetwear-inspired aesthetic, there's room for creativity and personal expression.

Individual Style: Express yourself! This is where you can get creative with colours, patterns, and styles. Be true to your personal style, something that allows you to stand out.
Comfort and Movement: Ensure the clothing still allows for a full range of motion. The style should never impede your movement.
Durability: Performance clothing needs to be durable, to withstand the demands of your performance. It should not be fragile, or easily damaged.
Coordination: Consider how your clothing will coordinate with any teammates if you are performing as a crew. A cohesive look can enhance your overall performance.

Consider layering different items to add depth and visual interest to your look. This is also helpful if you are performing in different temperatures. The clothes you choose for your performance should be a statement, something that represents your personality and artistic style.

3. Accessories: Adding the Finishing Touches

Accessories can enhance your overall look and add a touch of personality to your performance.

Hats/Headwear: A hat, cap, or beanie can be a key part of your style. Choose something that complements your outfit and doesn't get in the way during your moves.
Headbands/Bandanas: These can help keep hair out of your face during performances. It can also add a stylistic touch.
Wristbands/Sweatbands: These can be worn for both function and fashion, and can add an extra visual layer to your look.
Jewellery: Jewellery can add a flash of personality to your performance, but make sure it does not inhibit your ability to move. Avoid anything that could be a hazard.

Use accessories sparingly and make sure that they do not interfere with your dancing or become a safety issue.

4. Music: The Soundtrack to Your Performance

While not strictly gear, music is an indispensable element of any breakdancing performance. You need to have access to a good sound system, your chosen tracks, and be ready to handle technical issues such as skipping.

Music Selection: Your chosen tracks will inform the style, rhythm and energy of your performance, so carefully select the appropriate tunes.
Sound System: Ensure you have access to a good sound system that can project the music clearly.
Back-up Tracks: Have a back-up plan for your music, should a device fail. Bring extra copies of your tracks.

The right music will elevate your performance to a new level. Always ensure you have all the equipment needed to present your tracks seamlessly.

Essential Considerations for All Gear

Regardless of whether you're training or performing, certain factors should always be considered when choosing your gear.

Fit: Gear should fit properly, allowing for freedom of movement without being too loose or too tight. Poorly fitting gear can be uncomfortable, restrictive, and may also increase the risk of injury.
Comfort: Comfort is key. If your gear is uncomfortable, it will distract you, affect your performance, and impact your training sessions.
Durability: Always prioritise gear that is well-made and durable, especially when you are starting out and putting your gear through its paces.
Personal Style: Do not be afraid to choose gear that represents your personality and style. Your gear is an extension of your identity as a breaker.
Maintenance: Look after your gear, to ensure it is long lasting. Clean items regularly, maintain your footwear, and repair or replace them as necessary.

By considering all these points, you will ensure you have the correct gear that will enable you to train safely, and perform at your very best.

Conclusion

Choosing the right gear for breakdancing is a multifaceted process that involves both practical considerations and personal expression. The right footwear, clothing, and protective gear are essential for safe and effective training, while performance attire provides an opportunity to showcase your style and personality. Remember that breaking is a physically demanding art form, and investing in quality gear will not only enhance your performance but also protect you from potential injuries. Whether you are a beginner or a seasoned competitor, focusing on the right equipment will always pay dividends. Take the time to research and invest in the gear that best suits your needs and preferences. Ultimately, the goal is to create a gear setup that allows you to perform at your best, feel comfortable, and express your unique style within the world of breakdancing.