Top Breakdancing Moves Every Beginner Should Master

 


Breakdancing, also known as breaking or b-boying/b-girling, is one of the most dynamic and visually exciting forms of dance. Originating in the streets of 1970s New York City as a key element of hip-hop culture, breakdancing has since become a global phenomenon. For anyone beginning their journey into this thrilling art form, it is crucial to build a strong foundation by mastering the essential moves that define the style.


With its unique blend of athleticism, rhythm, and self-expression, breakdancing involves a variety of movements that can initially seem overwhelming. However, the best way to approach this dance is to learn step by step, starting with the basics before progressing to more complex techniques. Understanding the foundational moves not only builds confidence but also provides the necessary groundwork for advanced skills.


In this article, we will explore the top breakdancing moves every beginner should master. These moves will set you on the path to becoming a confident and skilled b-boy or b-girl. Let’s dive into the essential moves that mark the first steps of your breakdancing journey.




1. Toprock

Toprock is the starting point for any breakdancer. It refers to the upright, standing moves you perform at the beginning of a routine before transitioning to the ground. Toprock allows dancers to showcase rhythm, style, and personal flair, making it an essential move to learn early on.


While there are many variations of toprock, beginners should start with the basic two-step. The two-step is a simple but effective movement that involves alternating steps forward and back while shifting your weight rhythmically to the beat.


Here’s how to perform the basic two-step toprock:


  1. Start in a comfortable stance with your feet shoulder-width apart.
  2. Step one foot forward diagonally while leaning slightly forward with your upper body.
  3. Bring your foot back to the starting position and repeat the same motion with your other foot.
  4. Incorporate arm movements for added flair and synchronise your steps to the rhythm of the music.

Once you’ve mastered the basic two-step, experiment with other toprock styles such as the Indian step or side step. Toprock is your opportunity to set the tone for your routine and express your unique personality, so invest time in perfecting it.




2. Go-Downs

Go-downs, sometimes referred to as transitions, are the movements that take you from a standing position to the floor. They act as a bridge between toprock and the more dynamic ground-level moves. While it may seem like a small part of breakdancing, go-downs are crucial for seamless and stylish routines.


One of the simplest go-downs for beginners to learn is the basic drop. This move entails lowering yourself to the ground smoothly while maintaining your rhythm and style.


Follow these steps to execute the basic drop:


  1. Begin in a toprock stance with your feet shoulder-width apart.
  2. Step one leg backward while lowering your upper body slightly.
  3. Proceed to place one hand on the ground, providing balance as you lower your body completely.
  4. Land in a crouching position with both hands on the floor, ready to transition into footwork.

As you gain confidence, try experimenting with more complex go-downs, such as the knee drop or spin-down. Focus on making your transitions fluid and in sync with the music to keep your routine engaging.




3. Six-Step

The six-step is one of the most iconic foundational moves in breakdancing. It forms the basis of ground-level footwork and serves as a versatile tool for practising coordination, rhythm, and transitions. As the name suggests, the six-step involves a sequence of six steps that create a circular movement around the floor.


Here’s a step-by-step guide to the six-step:


  1. Start in a crouching position with your hands resting on the ground, shoulder-width apart.
  2. Extend your right leg outward to the side while keeping your left leg bent beneath you.
  3. Move your left leg around to the back, replacing your right leg in the extended position.
  4. Bring your right leg back behind your body, crossing it beneath your left leg.
  5. Extend your left leg outward to the side as you shift your weight backward.
  6. Finally, move your right leg forward to return to the crouching position where you started.

Practise the six-step slowly at first, focusing on maintaining a steady rhythm. Once you’ve mastered the basic pattern, you can increase the speed and add variations such as the reverse six-step or incorporate arm movements for extra energy. The six-step is a foundational move that opens the door to countless breakdancing combinations.




4. Freeze

A freeze is a stationary pose held at the end of a sequence or routine. It is a key element of breakdancing that showcases strength, balance, and control. Freezes are often used to punctuate a performance, leaving a lasting impression on the audience.


For beginners, the baby freeze is the easiest and most accessible freeze to learn:


  1. Begin in a kneeling position on the floor.
  2. Place one elbow against your hipbone while positioning your opposite hand flat on the ground for balance.
  3. Lean your weight onto your elbow and hand, slowly lifting your feet off the floor.
  4. Use your head to stabilise yourself by lightly resting it on the ground, creating a tripod structure.
  5. Hold the position for a few seconds, maintaining control and balance.

Once you’ve mastered the baby freeze, practise transitioning into and out of the pose from other moves, such as the six-step. As you progress, experiment with more advanced freezes such as the chair freeze or headstand freeze. Freezes are a powerful tool for storytelling and creativity in your routines.




5. Swipe

The swipe is a dynamic power move that combines acrobatics and fluidity. It involves a circular motion of the body while your hands and feet take turns supporting your weight. While swipes may seem intimidating at first, they are an excellent introductory power move for beginners.


To perform a basic swipe, follow these steps:


  1. Begin in a crouching position with both hands on the floor and your knees bent.
  2. Lift your legs slightly off the ground as you use your arms to push off and initiate a sideward motion.
  3. While airborne, rotate your body around in a circular motion, leading with your legs.
  4. Land softly on your hands and feet, ready to transition into the next move seamlessly.

Practise the move slowly and with controlled movements to avoid injuries. Gradually add speed and height as you build strength and confidence. The swipe is a highly energetic move that instantly boosts the visual appeal of any routine.




6. Windmill

The windmill is one of the most recognisable and impressive moves in breakdancing. While it is considered a power move, beginner breakdancers can learn the windmill with practice and patience. The move involves spinning your body in a circular motion while transitioning from your back to your shoulders.


To learn the windmill, start with the baby freeze position as a launching pad:


  1. From the baby freeze, shift your weight forward and begin to roll onto one shoulder.
  2. Kick your legs upward and outward, creating circular momentum.
  3. Allow the spinning motion to carry your legs around as you transition to your back.
  4. Continue the motion, returning to your shoulders and repeating the spin with fluidity.

Windmills require strength, flexibility, and coordination, so focus on building these aspects through regular practice. Once mastered, the windmill is an impressive move that will elevate your breakdancing repertoire.




7. Coffee Grinder

The coffee grinder, also known as the helicopter, is a beginner-friendly move that focuses on coordination and rhythm. This move involves rotating one leg around the rest of the body while using your hands to support your balance.


Here’s how to perform the coffee grinder:


  1. Start in a crouching position with one hand on the ground and one leg extended outward.
  2. Rotate your extended leg around your body in a sweeping motion.
  3. Lift your supporting hand briefly to allow your leg to pass under your body.
  4. Repeat the circular motion continuously, keeping your movements smooth and rhythmic.

The coffee grinder is a fun and creative move that helps develop the agility and coordination needed for more advanced footwork. Practise this move with music to improve your timing and rhythm.




Conclusion

Breakdancing is an exciting and rewarding journey that begins with mastering the foundational moves. Whether it’s the rhythm-driven toprock, the dynamic six-step, or the awe-inspiring freeze, each move plays an essential role in building your skills and confidence. By focusing on these beginner-friendly techniques, you equip yourself with the tools necessary for transitioning into more advanced and creative routines.


Bear in mind, the most important aspect of breakdancing is to enjoy the process and express yourself. Every dancer has a unique style, so never hesitate to add your personal flair to the moves you learn. With consistent practice, determination, and a love for the art form, you’ll undoubtedly grow as a breakdancer and make your mark in the world of b-boying and b-girling.


So lace up your trainers, hit the floor, and let the music guide your movements—your breakdancing journey has just begun!